Public Holidays & Practice Closures
The Practice will close for the Bank Holiday on Monday 16th September. Please click here for information on accessing urgent medical help if needed then. GP Out of Hours Service
Mental Wellbeing
NEED HELP NOW? Call ‘BREATHING SPACE ’ free on 0800 83 85 87 or text ‘YOUNG MINDS ‘ if you are under 25 (text YM to 85258). See below for full details.
You can now self refer to the COMMUNITY WELLBEING HUB at St John’s. More information below.
We also have two PRACTICE MENTAL HEALTH NURSES who offer appointments three days a week for patients with urgent mental health concerns.
‘WESTSPACE ‘ is an on-line directory full of local mental health supports, including COUNSELLING. westspace.org.uk
Please also see below for further specific mental health supports.
Stepping Stones to Wellbeing
The Stepping Stones to Wellbeing service supports people within our local community to come together and participate in carefully developed groups and courses. Our groups/courses focus on key areas, for example mental wellbeing; the impact of bereavement and loss; practical skills for life including a money masterclass.
01506 238 980
Wellbeing Recovery Group (formerly CYPT)
The Wellbeing Recovery Group now accept self referrals for any young person who is struggling with their mental health such that it is severely impacting on their school and/or home life. This is for young people who do not meet the criteria for CAMHS (Children and Adolescent Mental Health Service) but a member from that team is involved in the weekly triage meetings so your referral will be directed to the most appropriate service.
Feeling Good: positive mindset
The Feeling Good app is accredited by NHS digital - a mark of its effectiveness, safety and good function. The app contains the scientifically proven audio programme Feeling Good for Life, which is the new name for Positive Mental Training, a series of 12 audio tracks to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient.
Local Mental Health Services
Information on Mental Health Services available in the West Lothian area.
West Lothian Community Wellbeing Hubs
We know that sometimes life’s challenges can affect people’s mental health.
The West Lothian Community Wellbeing Hubs are an NHS service for people with common mental health difficulties such as anxiety, depression, low confidence and stress.
The Hubs have a skilled team of NHS therapists, who work in partnership with a team of Community Link Workers, employed by Lanarkshire Association for Mental Health (LAMH).
Bipolar Scotland
Founded in 1992, we are Scotland’s national charity for everyone who lives with bipolar disorder and those who care for them. We challenge stigma and discrimination while representing the views of people who live with bipolar to politicians and health professionals.
Breathing Space – Emergency 24/7 help
Breathing Space complements the work of other phone lines and agencies which are endeavouring to reduce suicide rates in Scotland. " Open up when you are feeling down."
0800 83 85 87
Feeling down or anxious? Beating the Blues 24/7 can help…
Beating the Blues® is an effective treatment for people feeling stressed, depressed, anxious or just down in the dumps. Based on Cognitive Behavioural Therapy, the course is made up of 8 online sessions which last approximately an hour and help you to understand the link between how you think and how this influences your feelings and behaviours.
If you are interested in this service please arrange an appointment with your GP, to discuss this further.
Suicidal?
Suicide is the act of intentionally ending your life.
If you’re reading this because you have, or have had, thoughts about taking your own life, it’s important you ask someone for help. It’s probably difficult for you to see at this time, but you’re not alone and not beyond help.
Many people who have had suicidal thoughts say they were so overwhelmed by negative feelings they felt they had no other option. However, with support and treatment were able to allow the negative feelings to pass.
Penumbra – Mental Health
We work to improve mental health and wellbeing across Scotland and offer services and support throughout the country, administered by Area Offices.
We believe and statistics show that people can and do recover from significant mental health problems.
Penumbra supports people to live fulfilling and contributing lives. By following our person centred model of HOPE. For us hope is a vital part of recovery and supporting people to have and hold hope for the future is a key part of our work.
PETAL – People Experiencing Trauma and Loss
PETAL is the most recognised and longest established organisation for people affected by homicide or suicide in Scotland. Our professional service is supported by Scottish Government and other funders. Service provision is FREE and we provides a safe and confidential environment where those experiencing bereavement and traumatic loss, through murder or suicide can receive support, one to one counselling and other therapies. This service provision includes children and young people.
01698 324502
Worry Box (age 6-16 yrs)
This app serves as a journal for children and adolescents to record their worrisome thoughts. Steps are then identified in managing the worry.
Headspace (age 12yrs+)
Meditation app. Learn to relax. 10mins free for 10 days then small subscription.