Weight Loss Injection

There is still a shortage of GLP1 injections which are used primarily for diabetic patients. There has been much publicity recently about these injections – please find an update here.

Weight Management

Weight Management Referral

You can self refer for help with weight loss to this service. There are also specific courses for those with pre-diabetes 'Let's Prevent' and Diabetes 'DESMOND' or 'Counterweight Plus'.
0131 537 9169

How to eat a healthy balanced diet

The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

12 Week Weight Management Programme

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight. You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Benefit from Activity

Exploring the benefits activity can have on medical conditions. Phys­i­cal inactiv­ity is the fourth biggest killer in the world. As little as 15 min­utes of reg­u­lar daily exer­cise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.